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The 3 Week Diet

The 3 Week Diet
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THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight it promises to help you lose more weight all body fat faster than anything else you`ve ever tried.

Simply put, what most diets accomplish in 2-3 months,
The 3 Week Diet does in just 21 days, including:

  • 12-23 pound reduction in body weight
  • 2-4 inches from your waistline
  • 2-3 size drop in dress size
  • Increased muscle tone
  • Decreased cellulite
  • Faster metabolism
  • Increased energy
  • Healthier hair amp skin
  • Improved cholesterol levels
  • And a host of other healthy benefits

Here`s What`s Included in The 3 Week Diet System:


Introduction Manual

The Introduction Manual is more than just an introduction to the diet. Instead, it discusses the science behind how we gain and lose weight as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of.

In addition to this, The Introduction Manual will discuss the specific supplements recommended for this diet to be ultra-successful and the science behind those supplements and how they help you lose fat, increase metabolism and become much more healthy and energetic.


Diet Manual

The Diet Manual is where the rubber meets the road. Unlike those one-size-fits-all diets, The 3 Week Diet Manual will show you how to calculate your lean body mass vs. fat percentage and will then provide you with a specifically tailored rapid weight loss plan to suit your body type. You`ll know exactly what to eat every day, how much to eat and when to eat it. You`ll never be guessing just follow the outline and you WILL lose weight.

In addition to this, you`ll discover the exact foods you must eat to maximize your body`s fat burning potential and what foods you must avoid at all costs because of their ability to slow down or even stop the fat burning process.

The Diet Manual is, quite frankly, the ultimate method for producing extremely fast fat loss results. And it doesn`t stop there. Also included in The Diet Manual is my ultimate, super-simple plan for keeping the weight you`ve lost OFF forever, while still being able to enjoy your favorite foods. This allows you to live a normal life without worrying about the weight coming back (you`ll love this!).


Workout Manual

While The Diet Manual alone will produce truly amazing amounts of fat loss, The Workout Manual can help you to nearly double your results. This was specifically designed for those who don`t have time to go to the gym every day but it also includes a gym workout for those who do. And even if you don`t like to work out, I`ve developed an exercise program that provides no excuses because they take just 20-minutes a day, 3-4 days per week.

The simple fact is, exercising for fat burning is not about spending hours in the gym everyday. This is because fat loss is dependent on intensity not time. Yes, it`s true you can lose weight spending an hour or so on the treadmill but you`re never going to get rid of the stubborn body fat that way. The key to smashing fat-loss plateaus lies in short and intense, full body exercises that get every muscle in your body metabolically active.

When you add a quality workout program with The 3 Week Diet, you truly have the ultimate `knockout punch` for extremely fast fat loss. The Workout Manual also includes my ultimate Midsection Miracle Workout, which contains the only two abs exercises you will ever need if you desire a set of 6-pack abs. Many have said that this exercise alone is worth much more than the price of my system!


Mindset amp Motivation Manual

Every great success starts with a decision to change your mindset. It`s your mindset and your internal motivation that get you the physical changes you want to see. This manual will give you the techniques to focus on your goals and remain motivated throughout The 3 Week Diet and beyond into your everyday life.

The Mindset amp Motivation Manual includes a ton of high-quality and usable mindset and motivational tips, tricks, tools and secrets to not only get the ball rolling, but to ensure you stick with your diet and keep all your lost weight off forever!

21 Days from Right Now!

The great thing about THE 3 WEEK DIET system is that you can actually begin the program in the next few minutes because I`ve made the entire system (all four manuals) available in PDF form, by Instant Download.


And because I don`t want price to stand in your way of losing up to 23 pounds of body fat in the next 21-days, I`ve cut your investment in The 3 Week Diet from 97 all the way down to the very low price of just 47!

Keep in mind that 47 is less than the price of most monthly gym memberships, or just one session with a personal trainer and neither of them promise to give your money back if you don`t see results

But I do!

Lose The Weight Or It`s FREE!

Unlike most diet books, gym memberships, weight loss plans and fat-burner pills on the market,
The 3 Week Diet comes with my personal, 100% no-nonsense Lose The Weight Or It`s FREE guarantee.

GUARANTEED It`s just this simple: If at anytime in the next 60-days you have not lost the weight I promised, or if you`re just not completely satisfied with The 3 Week Diet for any reason whatsoever, just let me know and I will personally issue you a prompt and courteous refund no questions asked.


Now, I`m not going to insult your intelligence or risk my reputation by making some outlandish claims that in 21-days you`re going to have a set of 6-pack abs or be 50 pounds lighter than you are today without any effort...

But what I am going to promise you is this:
If you dedicate yourself over the next 21-days and follow The 3 Week Diet as outlined, you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. Your clothes will be looser, you`ll look healthier and more attractive and you`ll have more energy than you`ve ever had in a long, long time.


Go ahead and read through the manuals, commit to the diet and really put it to the test. I promise that you`ll be truly amazed at the results you can actually see in just a matter of days. And again, if
The 3 Week Diet isn`t everything I promised, simply let me know and I`ll refund every single penny of your investment into the system no questions asked.


I truly look forward to hearing about your weight loss success using my new 3 Week Diet system.

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The 3 Week Diet Reviews

This 3 Week Diet review seeks to peel back the curtain on the diet that`s caused a stir on social media and message boards and ask the simple question, `Does the 3 Week Diet work?`

This in-depth review takes a look at every aspect of the product and determines the pros and cons and makes a final unbiased recommendation so you`ll know for sure if it`s for you or not.

What is the product?

The 3 Week Diet is a foolproof, science-based diet that`s 100% guaranteed to melt away 12 to 23 pounds of stubborn body fat in just 21 days.

That`s a bold claim indeed, especially for an internet based digital product of which there are many, some of which have no real scientific basis behind them and are all hype and no content.

Who is the author?

Brian Flatt is the creator of The 3 Week Diet and he is a sports nutritionist, personal trainer and health coach. A nice well rounded skills set to create a product of this nature.

With a degree in biology from San Diego State University, Flatt has been in the fitness industry since the 90`s and he is also the owner of REV Fitness which is based in Southern California.

What is included in the program?

The program consists of four key manuals which cover individual aspects of the program:

Introduction manual - This manual is where you start and it breaks down the science behind how the body stores and burns fat and explains what you need to do to lose fat. It also covers the supplements recommended with the diet.

Diet Manual - This contains the information needed to ensure you have a personalized diet plan for your body. It also shows you exactly what you need to eat and which foods you need to avoid at all costs because they shut off fat burning.

Workout Manual - Whilst optional, Flatt states that including the workouts helps you double your results so it is recommended. They consist of home based workouts but there is also a gym based version.

In total it takes 20 minutes 3-4 days per week which is great because it doesn`t require you to spend hours strapped to a treadmill.

The manual also includes a killer ab workout called the Midsection Miracle Workout which has two ab exercises that are all you need to chisel a washboard stomach.

Mindset amp Motivation Manual - This is an important addition and one that not many other diet programs include. This is where results start. Our results are tied to our actions and our actions are driven by our habits, our habits are driven by our thoughts and our thoughts are driven by our feelings.

For this reason this manual helps you rewire your brain and gets you to think about fat loss in a different way. By doing this it ensures that your thoughts and feelings about your 21 day challenge are positive which reinforces positive action. It is this consistent action which generates the results.


How does it work?

Getting started is incredibly easy. Once you`ve made payment you download the manuals instantly and then start calculating your personalized diet plan which is easy to do.

You`ll then read through the four manuals and you`ll then have a full nutrition and workout plan within an hour and you`ll have everything you need to start tomorrow.

Who Is the Ideal Candidate for the product?

The good thing about this diet is that it is accessible to everyone regardless of your age, body type or ethnicity.

Similarly, it also works regardless of your style of eating so even vegetarians and vegans can try the diet.

The people this diet will be best suited to are people who are sick of trying multiple diets and not getting the results your effort deserves. If you`re determined and commit to sticking to the plan as laid out for 21 days and you want to lose 12-23 pounds in that period then you are a good candidate provided you can commit to four twenty minute workouts per week.

On the flip side, if you think it`s a magic pill which you can buy and then sit around waiting for it to work its magic¯ then this isn`t for you. As with all diets there is a requirement for you to change your habits as the habits that got you where you are today won`t enable you to get to where you want to go.

For that to happen you have to dedicate yourself to forming new habits that will take you to the promised land.


  • Fast 12-23 pound reduction in bodyweight and 2-3 dress size drops
  • Excellent health benefits including decreased cellulite, increased energy and improved cholesterol levels
  • Instantly downloadable
  • Short, home based workouts
  • Motivation manual
  • 60 day Guarantee


  • Some additional costs as some supplements are recommended
  • No hard copies of the products available
  • Topics could be covered in more depth
  • More scientific references could be included

Does The Product Work?

The product has a `Doctor Trusted` seal of a approval, though when you consider that most doctors receive less than 3 weeks of nutritional training you may wish to take that with a pinch of salt.

There are a number of testimonials on the homepage from people with impressive results such as 17 pounds lost in 12 days, 23 pounds lost in 21 days and 11 pounds lost in one week amongst others. We have to take it that these are genuine testimonials and if they really are then the results are impressive.

The biggest indicator of the program actually working is the 60 day Lose Weight or it`s FREE¯ guarantee which offers a full refund within 60 days if you don`t lose the weight promised. This is a nice factor which provides comfort for those on the fence.

Finally, the homepage contains a Facebook recommended counter with over 7000 recommendations.


Overall there is a mixed view here given the fact that the manuals themselves are light on science (despite the author being a Biology graduate), however, we accept that this may have been done to keep it actionable for the people who buy it.

The fact that it is instantly downloadable and has an extensive guarantee is positive and based on that we suggest that anyone who fits the target profile should feel comfortable trying it out as they truly have nothing to lose.

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23 Pounds in 21 Days!

You don`t know me but my name is Elisa and I bought The 3 Week Diet one month ago. I want to share my weight loss story with you, Brian.

Since having my first child, I`ve been carrying around an extra 30 pounds. I`ve tried many diets and couldn`t make anything work. Your diet just made sense and showed me that everything I was doing was wrong and a waste of my time.

The 3 Week Diet plan was so refreshing and so simple to follow. I did everything you said and lost 23 pounds in first three weeks. I`m now starting the diet again from the start to lose the 7 pounds more. You have changed my life, and I am incredibly thankful.
Elisa G.

17 Pounds in 12 Days!

I purchased your 3 Week Diet program before Christmas and started it on 21st January and it was a very informative and easily readable book.

I`ve lost 17 pounds in 12 days, I`m just concerned that I`m losing too much too quickly. I will admit I haven`t followed the guide exactly. I`m not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I`d followed it exactly I think it would scare the living daylights out of me because of the amount that I`d lose . So thanks again for the information. I`ve never purchased anything like this as they are usually full of trash, but 3WD has been a pleasant surprise. Plus my girlfriend can`t get enough of my new body!
James R.

5 Kilos (11 Pounds) in the Very First Week!

Dear Brian,

I`ve lost 5 kilos in my first week. It`s my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It is truly like magic.

Thank you so much.
Vanessa B.

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