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Old School New Body

Old School New Body
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5 Steps To Looking 10 Years Younger

By Steve and Becky Holman

Did you know that once you hit 40 years of age, whether you`re a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 48. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.

Did you know that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat? That means you not only lose the only thing on your body that creates shape, tone, and strength you also gain more fat every year, even if your calories stay the same.

Did you know that all of this is reversible at any age? That there are specific ways to move, eat, and think that tell your brain to STOP this rapid aging process... and even SLOW IT DOWN to the point where you`re aging less than a year for every year? That means you can look younger at 40 than you do at 35... or if you`re like Becky and I, younger at 50 than we did at 40!

This is not fantasy talk. This does not require a boatload of anti-aging drugs, supplements, or gimmicks. And, this works for anyone, male or female, and works at any age. 35, 45, 55, 65, 75... you name it. The biology is exactly the same.

My years as editor-in-chief at Iron Man Magazine have allowed me to peer into the secret routines of the anti-aging experts. Over the years, both Becky and I have picked up SO many tips, tricks, and strategies that have allowed us to literally reverse the aging process, at least from a cellular level. That means our body`s look, feel, and MOVE younger than our chronological age.

We`ve taught this System to countless men and women over the years, and it always begins with these 5 key principles you must apply in order to STOP the rapid onset of aging that`s going on right now, reverse it, and begin aging backwards by restoring your body`s natural youth hormones.

That said, we have to warn you: What you are about to hear may go against all the conventional diet and exercise advice you`ve been hearing. That`s because the world has, to be utterly frank, gone soft! Core training, hot yoga, spin classes, tai ch all of these are just fine, but they won`t slow your aging, and they certainly will never shape your muscles or burn off stubborn body fat. No way!

These 5 steps reveal the things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.

What you need is a splash of cold water, a touch of Old School, and the honest truth. Sound good? Let`s dive in!

Step 1: Forget Low-Fat Diets

ForgetLow fat everything has been the craze now for decades and look around. What has that wonderful bit of advice done for the bodies you see? We`re fatter, sicker, and more addicted to sugar and carbs than any other time in history. And, we`re passing these habits to our kids.

Fats are not to be feared they`re to be embraced. They do not make you fat rather, they help your body regenerate your power hormones. Testosterone, the `strength` hormone, for example, is the direct result of cholesterol and dietary fat intake. That`s right: Cholesterol isn`t a dirty word! Your body needs dietary fat and cholesterol in order to produce ANY AND ALL vital hormones.

People on low fat diets look drawn, gaunt, and weak. They are often sick, sometimes to the point of literally breaking down. And, they can never just enjoy eating out. Every meal and every gram must be accounted for. Do you really think this will make you younger? Of course not... it will worry you to death if it doesn`t kill you first!

Step 2: Stop Running in Circles

StopGym classes can be fun, if you like sitting in one place and torturing yourself. But have you noticed how little people change their bodies in these classes? Sure, it`s good cardio, but cardiovascular conditioning can be gained with far less time and effort.

Treadmills, and any form of endurance training (especially running) does very little to help the age reversal process. Many times, these long-duration exercise bouts accelerate the aging process by increasing free radicals. These free radicals are scavengers that prey on your body`s essential nutrients and tissues.

There`s a smart way to exercise... we`ll cover that in a minute. And, what`s wonderful is that it takes you about the time of traditional workouts. We`ll cover more details on the next page.

Step 3: Stop Blaming Everything On How Old You Are

StopThe guys to the left are not fat because they are old they`re fat because they eat, think, and move like a fat, old, dying person! Becky and I are both in our 50s older than the guys in this photo and I still sport a nice six-pack, and Becky transformed her body from the typical middle age mom to a slim, toned, and super-sexy woman who looks 10 years younger. (See the next page for photos!)

Listen: Your body doesn`t own a clock. Studies have shown that men and women in their 90s were able to gain muscle tone in just a matter of weeks of simple weight training. I`ve personally seen men and women transform their physiques at literally all ages 25 to 95!

If you`re around those naysayers who are constantly talking about growing old, all their aches and pains, and how life is just down hill after 40 LEAVE! Surround yourself with positive thinkers who absolutely crave a challenge. A challenge is what keeps you YOUNG, and the best challenge there is happens to be taking control of your health and body.

Step 4: Avoid Chronic Dehydration

DrinkWater isn`t just good for you water burns fat. Water suppresses hunger. Water renews your skin. Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks. You`ll also drop fat, have more energy, and save your kidneys and liver from chronic overwork.

When your kidneys are taxed from too little water, your liver has to take over. Now, get this: Your liver is your number one fat-burning organ. Do you REALLY want it processing liquids and toxins rather than BURNING FAT? No way, right? Well, grab a glass of water, and watch the mirror. Within a few weeks, the change to your face and body will be noticeable.

Step 5: Work Out LESS (Yes, Less)

WorkIf you don`t work out at all, you`re going to lose muscle tissue every year. That means you`ll get fatter and flabbier each and every year with less shape and more sag. Is this what you desire? No way, right?

Well, the answer is old school resistance training. Here`s the secret: hardly anyone is doing it right!

Becky and I have seen literally thousand of pro fitness athletes train over the years. The ones who looked the best and that means looked the youngest, most toned, and had the least amount of unwanted fat were the ones who left the gym while others were still warming up!

Over the past decade, Becky and I have developed a men and women`s workout system that we call F4X Training System. This is a revolutionary way of combining four specific exercises done in literally a matter of minutes. That`s ALL YOU NEED... And don`t let anyone tell you otherwise!

That`s right: We do not do endless cardio sessions (the F4X Training System is a great cardiovascular workout) and we do not spend an hour a day in the gym. We have a life, thank you. We have kids, and we value being both fit and real people at the same time. The F4X Training System was our personal breakthrough to achieving our ideal bodies, staying in tip-top shape with minimal time, and having a life outside a gym.

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Old School New Body: Look Younger than 40 in Only 90 Minutes a Week

Old School New Body

Example Workout: 9/10

Example Meal Plan: 8/10

Scientific Info: 6.5/10

Price for value: 10/10

  • Easy to read
  • Simple workouts
  • Can do at home
  • No video tutorials
  • Contains miss-spelling

Can you look 10 years younger with the F4X training program? Before you buy, read this independent user review to see an example workout amp diet meal plan.

What is the Old School New Body F4X program?

I believe in less work, more results.

In terms of weight loss, I believe that you can lose more weight while working out less. This happens IF you concentrate on the top 20% of exercises and foods that affect 80% of your weight loss. You can be more comfortable and confident in your body, and feel like your younger self.

To do this, you need a simple approach to weight loss. One that is based on true and tested science, but keeps the normal, everyday person in mind. No difficult exercises, no difficult meal plan, just the absolute essentials that most people can do to get the most results.

Old School New Body is such a program. But does it work?

This is a fitness training program written by Steve and Becky Holman. Steve is the Editor-in-Chief of Iron Man Magazine, and has over 25 years of experience in fitness. Together with John Rowley, they dedicate this book to those of you who are over 35 years of age and want to get in shape.

This is not merely a weight loss or fat loss program. In the book, Steve says it`s better to put yourself in the mindset of being and living healthier. It also has an emphasis on anti-aging, on looking younger and feeling younger. This mindset will motivate you to stick with the program until you get results.

This is a download, which means you get an ebook instead of a hard copy one. It was written in 2012 by Homebody Productions, a company based in Ventura, CA. The workout exercises and meal plans are still relevant today. Perhaps it is even more relevant because it keeps things simple and only focuses on the top 20% of factors that determine 80% of your weight loss.

It doesn`t rely on the latest insane workouts or diet fads. It relies on knowledge and techniques that Steve discovered handwritten in an old school notebook by a deceased Hollywood fitness trainer. Steve personally tried it on his body, and got great results without time-consuming effort.

Now, he has condensed the information inside that book, plus his own 25 years of experience, into a short, easy to read guide book that you can implement within 30 minutes of reading.

What do you get inside the handbook?

The program is so easy to do that you can put it into action in less than 30 minutes.

In fact, to get started, you only need to read up to Chapter 2, titled The F4X LEAN Workout: Your 20-Minute Bellyfat Blowtorch. F4X stands for Focus for Exercise, which is Steve`s trademarked workout routine found inside Old School New Body.

After explaining the science behind the F4X system, the second chapter immediately explains the F4X LEAN workout, which is the first phase of F4X. The F4X LEAN workout is especially made for you if you are a beginner or are returning to the gym again after a long hiatus.

It consists of 4 basic exercises:

  1. Squats

  2. Incline presses or flat bench presses

  3. Bent over rows

  4. Dumbbell upright rows

Steve actually recommends to not do the full F4X LEAN workout. Instead, start with an easy and short, cut down version of F4X LEAN so you don`t overwork yourself. This is important, because you want to feel the success of finishing a workout so you stay motivated and keep moving on.

What are the exercise methods inside F4X?

Steve writes in the book to start out with two sets of each exercise for the first 2 weeks. Then move to three sets of each exercise on weeks 3 and 4. Then finally do four sets of each exercise on the 5th week. This slow break in process will make it easier for your body and mind to adapt before taking on the full workout.

Because the exercises are kept to a minimum amount, and with the way the secret system inside F4X, you can do these exercises within 30 minutes or less. Give or take the time it takes for you to change clothes, warm up, cool down, and change again, you`ll spend around 45 minutes each visit to the gym.

With the F4X system, you workout 3 times a week. At 30 minutes per workout, this amounts to only 90 minutes a week a significantly shorter time than most people, who spend 3-5 hours a week!

Of course, I can`t share with you the full F4X LEAN workout as it is copyrighted material. It`s best to grab the official book so you can see how easy it is to do this workout:

Here are the pros of the book:

#1 The chapters are laid out to help your progress

During the first reading, I found the chapters had a weird layout. Steve doesn`t explain all three F4X workouts at once. Instead, he explains the first one, and then talks about motivation and how to prevent joint pain during exercise. Then he goes to explain the second phase of F4X, which is F4X SHAPE.

I then realized that the chapters are laid out to best help your progress. When you start doing exercises, you`re bound to lose motivation at some point. This is why Steve dedicates a whole Chapter 4 about getting motivated, including WHY you should be doing the F4X system.

Having the chapters laid out this way, it makes it more simple for you to follow, step-by-step.

#2 It explains the one most important exercise to do BEFORE all other exercises

The F4X workouts aren`t arranged in random. They are arranged in a particular sequence to ensure you get the most fat burning, muscle growth, and anti-aging benefits with the least effort. This one exercise induces the one most important hormone that gives you all these benefits.

When you do this one exercise first, all the other exercises you do after it become even more effective. I think just this tip alone is already worth the price of the book. I won`t say what it is because it`s better that you read it completely inside the book.

(but I`ll give you a clue: it`s one of the exercises I`ve written above in the example exercise)

#3 You don`t even need to go to the gym

Steve has made this program to be as simple as it can get. It`s so simple, you don`t even have to go to the gym if you don`t have the time or if you simply don`t feel like it.

With the information in Chapter 8, titled Instant At-Home, New Body Solution, you can do the F4X exercises at home using just ONE equipment. And if you don`t have this one equipment, you can make one yourself using ordinary household items.

Steve really knows how difficult exercising can be in terms of motivation and mindset. That`s why he`s created the most bare-bones, easy to do program that anyone can do, even at home, without equipment!

Here are the cons of the book:

Well, even though Old School New Body is great, it`s not without its flaws.

#1 It doesn`t include accompanying workout video tutorials

With every workout program, I find video tutorials to be immensely helpful. A visual demonstration of how to do the exercises can really help you to do it right so you can get most results and avoid injury.

Unfortunately, this book doesn`t come with bonus video tutorials. It only explains the exercises using illustrations and pictures. The pictures are clear, but I think video demonstration would be better.

Of course, if there were video tutorials, the price of the program would be more expensive. I think Steve wants this program to be accessible by as many people as possible, which is why he didn`t include video tutorials.

#2 There could be more examples of menu plans

The book doesn`t explain what you should eat between workouts until Chapter 9. It`s true that the main focus of F4X is in the exercise (hence why it`s called Focus 4 Exercise), but you might want more info on the exact foods to eat and why. Even so, in the mentioned chapter, you get the exact meal plan that all three authors use personally (Steve, Becky, and John), so that is a good way to start.

Alternatively, there is more information about nutrition in the upsell books. Once you buy the main one you are offered the option to buy extra books. These books focus more on the foods to eat to get better results, including a paleo cookbook series. You don`t have to buy these books to get results, but if you want faster results, then I suggest you take this one time offer.

#3 There are several miss-spellings throughout the book

Maybe I`m a bit too perfectionist, but I think the book could be more neatly written. Steve writes more in a conversational manner than a professional manner. That said, the information is still very valuable and very easy to understand. The simplicity may actually come from his conversational style.

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