6 Minutes to Skinny Review, Does Craig Ballantyne`s Program Safe and Effective?

With obesity-related diseases on the rise, it is extremely important we learn how to lose weight and maintain it in a healthy way. In this review of 6 Minutes to Skinny we will look at the program and see if it is really a safe, healthy and effective way to lose weight, or, just another fad diet that is going to result in the typical initial weight loss followed by more weight gain.

What`s It All About?

LogoIt is a weight loss program. But, it is also a lifestyle program. The 6 Minutes To Skinny program has resulted from a combination of Craig`s experience and research over a 15 year span.

6 Minutes To Skinny is a program that teaches you to understand your body, relate to it, and do the right things at the right times. It is based around metabolic cycling, which is really just about understanding a sequence of actions that occur in our body throughout the day and applying eating and exercise to make the most out of them.

Inside you will learn fat burning tips that will help you boost your metabolism, fat loss, and confidence.

How It Works

The author`s claim is that this is a weight loss breakthrough. The program teaches you why you have to eat and exercise according to your body`s natural cycle, and why you can get better results for less effort. Moreover, you will learn how to do the right things during your various cycles throughout the day in accordance with food and movement. That is the core of the 6 Minutes To Skinny program.

However, there are other things that you will learn including:
  • Why you need to stop working out too much because it is unnatural and it causes over-training, which makes your body work on recovery instead of fat burn.
  • Why sugar is a major obstacle in your fat loss. There is a lot to learn about how sugar affects your weight loss, but knowing that big food companies want their food to taste good without the added fat, and so they make their food taste good with sugar and other additives. Sugar interacts with your body in a way that makes fat loss very hard, and with the amount of hidden sugar in foods, it is likely you are overeating the recommended amount by 5-10 times, or even more. This may be true if you are eating healthy, low-fat foods that you thought would contribute to weight loss.
  • Healthy snacks that you can eat (without the added sugar), with nutrients to support weight loss, including peanut butter and jelly sandwiches.

In short, you will learn why you can`t lose weight even though you have been making strides towards eating healthier and exercising harder. You will learn the real reasons that fat loss occurs and how you can harness that knowledge to work for you.

About Craig Ballantyne

CraigCraig Ballantyne writes about the latest research on fat loss for popular magazines like Oxygen, Maxim, and Women`s Health. He is a strength and conditioning coach, as well as the author of another popular program called Turbulence Training. He is committed to studying the latest findings in nutrition research to help his client`s wellness, both physically and mentally, improve.

Positive Reviews

  • A revolutionary system that you will not find anywhere else.
  • The entire program and information included is backed by science.
  • Stop wondering what is really good for you and learn the truth to get off that never-ending treadmill for fat loss.
  • Use your natural cycles for fast, safe, and natural weight loss.
  • Only takes 6 minutes in the morning.
  • Many users say that it only takes a few weeks to see results.
  • People have lost 10 pounds within a very short time.
  • No more excessive exercise because it is actually frowned upon in this diet program.
  • Instantly downloadable. You could be learning all the information and applying it within minutes.
  • Comes with a money back guarantee.
  • Completely natural. No diet pills needed.
  • Very affordable product.
  • Made to work for anyone, despite weight loss problems or obstacles.
  • Created by a man who regularly writes for popular magazines that have to publish credible articles.

Negative Reviews

  • Requires you to dedicate some time and effort to the principles outlined in the program.
  • May not produce similar results for everyone. There is even a disclaimer that says the results are not typical.

60-day Guarantee

You are backed by a 60-day guarantee when you buy 6 Minutes To Skinny. This means that if you are unhappy with the diet program, or you are not seeing the results you expected to see, then you can ask for a refund. You will need your order number in order to take advantage of this. This takes all the risk off you and puts it on the creator of the program, which is a win-win for you.

Does It Work?

So, is this another diet that will help you lose weight for a bit, but then cause you to gain all of your weight back (or even more) after it is done? No. I don`t think so.

This is a natural diet that is based on paying attention to your natural rhythm and using it to keep your body running at optimal levels for fighting fat and maintaining weight loss. If you follow the program laid out for you, the chances are good that it will become a permanent way of life because it doesn`t sound too hard stick with, which all fad diets are.

Moreover, things that he mentions, such as how sugar is bad for you, is stuff that is being examined in the health industry right now through various documentaries, such as FED UP. It is important to inform yourself with the latest research so that you can break free from the millions of people who can`t lose weight, find the real solution, and then lead the way to a healthier world. If 6 Minutes To Skinny doesn`t do that for you, then get your money back and keep looking for a solution that does but I really don`t think you`ll need to.