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Ben Pakulski Mi40X gives you instant access to a simple, step by step system in which Ben Pulaski teaches you his powerful secrets, techniques and unique methods for diet and muscle building which also help to burn fat at the same time. The process works as the best possible shortcut for making the most out for the muscle gains.

It also highlights the major dietary and training mistakes committed by muscle builders without actually knowing them. The program is certainly not suitable for those people who seem to know everything about bodybuilding and yet they don`t get any results. It is only recommended for those who actually want to learn and eliminate the weak points which tend to hinder their progress.

The Mi40X is the updated version of the largely successful Mi40 program. Ben Pulaski spend great deal of time and effort on his research before launching the program. It has taken muscle building to the whole new level with scientifically proven methods approved by doctors, therapists, coaches and health experts.

The Ben Pakulski Mi40X program consists of the following:

40 Day Mass Intelligence Training Manual

The manual will guide you how to do training in the right way that actually helps. You will get to know how much should be the length of your set, workout and rest periods between sets.

40 Day Mass Consumption Condition Manual

Ben Polaski provides a precise nutrition plan that details your intake of protein, fats and carbohydrates for gaining muscle and losing fat at the same time. The participants will get to know a list of foods which should be consumed before and after workout in order to get the best results.

40 Day Mass Instruction Workout Videos

With help of workout videos, you get to know exactly about how to execute certain exercise in proper ways. This course is a must have for beginners as well as advance muscle builders.

40 Day Mass proportions Exercise Execution Guide

This guide explains how to perform 40 best mass building exercise with help of detailed photos. This is a plus-point in addition to videos which are already provided in the program. The users get familiar to do exercises with proper lifting technique that enhances and promotes muscle growth.

40 Day Mass Prescription Printable Workout Sheets

The details about day to day workouts so that you exactly know what you need to do on each day at the gym.

40 Day Mass Pursuit Calendar

A handy tool for keeping yourself on the right track.

40 Day Mass Supplement Protocol

This details information about best supplements that prove to be most effective for building muscle.

Size Secrets Audio Interrogation

It is a personal interview of Ben Pakulski where he shares his knowledge about muscle building and burning fat in most appropriate ways.

And Many More

Ben Pakulski Mi40X program is one of the best programs that rivals with by Mike Changs Monster Mass Program.

File Format:

Ben Pakulski Mi40X is a digital product and can be downloaded instantly or viewed online right after purchase in PDF (eBook) format or viewed online. You also get access to the videos and online training material available online through the official website.

The program is compatible with desktop and laptop computers, iPhones, iPads, tablets, smartphone or any other computer device which is capable of processing PDF and video files.

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Mi40x Review

Mi40x - What Is It?

Mi40x is a fitness workout program developed by Ben Pakulski, a professional body builder. The workout plan makes use of a cutting-edge muscle development technique referred to as the Cell Expansion Protocol (CEP). It focuses on the stimulation as well as creation of satellite muscle cells within the body so that you experience rapid muscle development. This program is designed in such a way that it combines simple but effective workouts with a nutritious diet consisting of health supplements in order to help you grow your muscles as well as reduce fat content in your body simultaneously. When you subscribe for this fitness program you will receive the complete workout guides, video demonstrations and nutrition and supplement guides. The program also comes with an FAQ section so that you can get the required answers to your questions whenever you need them.

The aim of this Mi40x review is to present all the information that you need to make an informed decision about this fitness workout plan.

Ben Pakulski - Who Is He?

Ben Pakulski, a professional IFBB body builder, was born in Canada in 1981. He is a very distinguished body builder and he has developed a number of fitness courses as well as the body building program Mi40x. This is actually the second workout and fitness plan released by Ben, after he felt encouraged by the success of his previous plan. This program is as good as his previous workout plan. Pakulski has spent several years in order to make his latest new program effective because of the ever increasing demand for not only fast, but also result-orientated solutions for building muscles.

Mi40x - How Does It Work?

The Mi40x fitness program consists of several 1-hour weight training modules. Each module consists of approximately 3 to 8 weight training techniques. The workout plan is designed in such a way that you can practice for one session on each day for six days a week. One day of the week is set aside as a rest day.

CEP is the basic principle on which the Mi40x fitness program is built. The CEP places muscles under a form of stress that has been preset or predetermined. This leads to the stimulation as well as production of more nuclei within your muscle cells. This in turn increases protein synthesis which is vital for rapid development of muscles. In fact, this is one of the fastest, easiest and healthiest techniques available for building muscles as of now.

Mi40x - Who Can Use it?

Anyone who wants to build muscles fast can make use of the Mi40x fitness workout program. People who have just started going to the gym and professional athletes, both categories of people and anyone in between stand to benefit from this comprehensive fitness plan. It does not matter whether you are skinny or fat. The program is designed to reduce your body`s fat content and increase muscle mass. Though more men have subscribed for the Mi40x fitness workout program, experts are of the opinion that it is suitable for women who are interested in bodybuilding and those who want to cut down body fat percentages and build more muscle mass.

Mi40x - What Do You Get When You Subscribe For the Program?

7-Day Detox Diet:

Ben recommends that you use this detox diet when starting on the Mi40x program. He also recommends that you use this diet for 1 week a month in order to derive more benefits from the nutrients that go into your body.

Exercise Implementation Guide:

This exercise handbook consists of everything that you need to know about the exercises. You can download or copy it on to your phone or tablet at your own convenience. This pdf file consists of hyperlinks to each of the different segments. This makes it easy for you to use it on your cell phone when you are at the gym.

Nutrition Guide:

This guide will help you to optimize your nutritional intake and derive maximum benefits from the MI40X Program.

7-Day Primer Phase:

Ben recommends that you go through a 7-day primer course prior to plunging into the core MI40X workout plan. The 7-day primer phase is designed to improve your body`s muscle contraction control and also train your nervous system so that you can work harder to improve your muscle mass.

CEP Training Blueprint:

This is an eBook. It takes you through the proven approaches that have been made use of such as NOS-X, time under tensionin and intra-set stretching. It also provides information about the process related to satellite cell recruitment as well using it to your advantage for building muscles faster.

Training Videos:

The program comes with as many as 18 HD videos to demonstrate as to how you can perform the exercises. It also includes a CEP Training video.

Bonuses and Rewards:

There are 6 videos on Essentials of Exercise, a pdf file on Hardcore Abs and an Extreme Suspension Revolution video.


  • It can be called a universal program because there are no conditions to be satisfied for using the program. In addition, it can be made use of by anyone who wants to increase their muscles mass.
  • The program is offered with a 60-day money back guarantee. This demonstrates the amount of belief that Ben has in the Mi40x program.
  • It is simple and easy to use. The simple as well as well-constructed videos make it easy for you to use the program. In addition, diet and nutrition guides and a FAQ section are provided.
  • It provides a natural solution to reducing body fat and increasing muscle mass.
  • It is very affordable when compared with the cost of many other fitness as well as workout programs that are available in the market.


  • To get started, you need to wait for some days. This is because you need some time to go through introductory videos. They are a necessity, but it takes a few days for you to master the content.
  • The Mi40x program does not offer a great deal of flexibility. In order to get the benefits of this fitness program, you need to diligently follow all the steps.
  • You need to exercise a great deal of discipline. To derive maximum benefits from the Mi40x program, it is not enough if you undergo weight training. You also need to adhere to all the other requirements set forth in the program. People who are not used to following strict routines may find this to be slightly challenging.

Final Verdict:

Among the many workout programs that have hit the market over the last few years, the Mi40x is one of the most promising ones. In addition, the CEP technique enables you to build more muscle in a much faster turnaround when compared with some of the traditional weight training programs. You will start seeing results within weeks of starting to use the program. Based on all these aspects, it can be concluded that the Mi40x fitness workout program is the right plan for anyone who wants to develop muscle mass and shed unnecessary fat within the shortest possible time. If you go through many of the Mi40x reviews, you will realize that it is offered as package with all the ingredients such as exercises and a diet and supplementation plan that are required to obtain desired results. If you follow the program as advised, success is pretty much guaranteed.

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