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CT-50 Transformation System

CT-50 Transformation System
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CT-50 Workout

One of the newest workouts out there is the CT50 program. The big question, of course, is it any good? Is it just another workout that makes big promises and doesn`t fulfill them?

The Creator

The creator of this workout is Tyler Bramlett, nicknamed `Garage Warrior`, is an expert working trainer and USAW Sports Performance coach. He has spent a long time thinking about creating a workout that will effectively put you into shape. The result of this 10-year search was this workout program called Cross-training 50 or CT-50.


What is This Workout?

This is a workout that has different levels. For most of these levels, you don`t have to use the exercise equipment at all. Each level relies purely on body weight.

To do level one of this workout, you do simple movements like shoulder bridge lifts and body rows. Level one is designed to introduce people like you with motions that you will need for more advanced levels.

To do level two, you will be doing exercises like Turkish sit-ups. These exercises employ more of your muscles to do and are very difficult to do. People who are fit could skip to level three.

When you reach do levels four and five, you should be able to do more strenuous exercises like pull-ups and standing pike presses. You will need a lot of balance, strength, coordination and condition. To perform pull-ups, you will need a dedicated a pull-up bar. You could also go to a park and use a climbing frame.

Does A Package Come With This Workout?

You can get a package to perform this workout. These are some of the things that you get with this package:

  • Ct-50 Main Manual. This is a practical guide that will take you step-by-step, level-by-level, through the workout. It will assist with the most challenging exercises. It will also demonstrate to you what you should eat when you are doing the Ct 50 workout.
  • Workout Video. It shows what exercises you should do at each level of this workout. It shows how you should do the more advanced, complicated exercise.
  • Ct-50 Wall Charts. These wall charts are meant as a quick reference guide to see what exercises should be done at each level. You do printouts and paste them on the chart.
  • Ct-50 workout Score Sheets. These sheets will help you take account of how much fat you have lost and replaced with muscle. You will check off what you have done for each level.


Once you have checked everything at a level, you can move on to the next level.

CT-50 Advantages

There are some advantages to this workout.

The first advantage of this good workout is that this workout is designed for both genders. What age you are or how terribly out of shape you are are not factors in doing this workout. The only thing required is that you are committed to this workout.

The second benefit of this good workout is that you don`t have any equipment to do this workout. You just need your body to do the movements.

The next strength of this fat loss workout is that it comes with a diet plan. This diet plan will show the food that will allow you to lose fat and the food that will help you replace the fat with muscle.

The next benefit of the CT-50 Workout is that you don`t take any supplements. The diet plan is supposed to as a supplement to the workout.

This workout has no side effects as it is a completely natural way to lose weight.

Wall charts for this program are a good idea in helping you to remember all the exercises that you have to do in each level.


To do this workout, you do have to have some patience. The fat will not disappear all at once. As long as you monitor the requirements, you should get the fat off eventually.

You should know that this workout is not intended for people with medical problems or pregnant women. You should check with your doctor to see if you can do this workout.

CT-50 Conclusion

You should not be disappointed with this program. You should, they like the flexibility of the program as well as the fact that you don`t have to use expensive equipment to do this workout. You can choose when doing this program.

The creator of this program did a lot of research to locate the right program for people. He would not have recommended a program that would hurt people. He would not put people at risk.

You risk very little in doing this program. You don`t have to worry about risking your money, either. This program comes with a sixty-day, money-back guarantee.

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CT-50 Review

Editor Rating:



  • Interesting and refreshing product for men and women who are bored with the typical weight loss workouts that involve endless treadmills and weight training Cross training (which is what this program is about) tends to be more fun. Also perfect for busy people since each workout session in this program are short but intense (only 20 minutes on average).
  • Cross training is predisposed to produce a more proportionate and attractive body overall compared to other fitness or weight loss programs making it ideal for women afraid of bulking up.
  • Workouts are never boring because the required movements change as you progress which offers freshness and a consistent challenge.
  • Based on functional fitness which normally leads to other health benefits beyond aesthetics and strength. Benefits like added flexibility, stamina, and athleticism are just a few welcome side effects.
  • The author`s teaching style is amazing. Going through the workout videos included in this program keeps you informed and motivated.
  • Minimal equipment required saving you tons of money from gym memberships or buying expensive exercise equipments.
  • Relatively more affordable compared to other comparable weight loss and fitness programs.


  • The diet section included in the program is a bit lacking. Only offers advice on smoothies and supplements no comprehensive nutrition guide or meal plans.
  • Author is not as formally credentialed as other trainers in the field just an average guy (although accomplished with some unorthodox fitness certifications) who is a `living proof` product of his work.
  • No customer support response. We`ve tried contacting their support lines but didn`t get a reply.

CT-50 Key Product Details

CT-50CT-50, first and foremost, means `Cross Training 50`. The 50 in the name then refers to the 50 workout session configurations formed by a mix and match of 96 different exercises. The main guiding principle of CT-50 is the use of various athletic movements (i.e. instead of lifting weights) that progresses in difficulty as your body advances in its development this, in turn, offers your body enough challenge to keep developing.

The CT-50 program is created by Tyler Bramlett, otherwise known as the `Garage Warrior`. As you can gather from the nickname, he specializes in home workouts and functional fitness instead of the typical weight training regimens. As for his credentials, he`s just an average guy who came into the industry relatively late (and out of necessity) compared to other famous trainers but he does have Russian Kettlebell Instructor certification, Kettlebell Functional Movement Specialist certification, and Crossfit Level 1 Trainer certification while being a USAW (USA Weightlifting) Performance Coach.

CT-50, in particular, is a `living proof` product born out of Tyler`s own experimentations and experiences in cross training with his own body. Quality `living proof` products (with this program fitting that bill) have a track record of being very effective because they reach beyond theory and go to what is proven to work in real life.

With regards to the product, the most glaring highlight is the program`s `Progressive Movement Technology`. It`s a fancy way of saying cross training that gets more and more difficult. Beyond the fancy branding though, CT-50 is a cross training methodology that offers more fun than lifting weights, provides enough challenge to keep your body progressing, utilizes body movements that minimize the need for expensive equipment, and grants additional health benefits like flexibility and athleticism that are not attainable through traditional fitness training and weight loss regimens.

Another highlight of this product is the `Video Follow-Along Workouts` which use video coaching instead of simple exercise demonstrations. With video coaching, Tyler coaches while his colleagues and students go through the workout and demonstrate the exercises. You can see Tyler correcting posture, dishing out tips, and motivating his pupils. While if this was an exercise demonstration, you`ll see Tyler simply performing all the workouts and it wouldn`t be as effective as a teaching tool. A `thumbs up` is definitely well-deserved for this product with the video coaching choice.

For our last highlight, we really think that the 20 minute workouts would benefit a lot of people, especially in today`s modern society that is seemingly always in a hurry. 20 minutes per workout session at 3 sessions a week equates to 1 hour a week that`s right, 1 hour a week. On top of that, the minimal use of equipment means you can work out at the convenience of your own home, which also saves time traveling to the gym. That`s a lot of time saved for a very effective workout.

CT-50 Prices and Packages

Standard Package

  • `CT-50 Main Manual` e-book.
  • `Video Follow-Along Workouts` video files.
  • `Comprehensive Instructional Videos` video files.
  • `CT-50 Wall Charts` e-charts.
  • `CT-50 Workout Score Sheets` e-sheets.
  • `CT-50 Quick Start Guide` e-guide.
  • `Super Workout Smoothies` e-report.
  • `The CT-50 Supplement Guide` e-guide.
  • `The CT-50 Workout Integration Guide` e-guide.

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