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Adonis Golden Ratio

Adonis Golden Ratio
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The Adonis Golden Ratio System Includes:

12-Week Golden Ratio Training Program

This is the 12-week workout program that is designed to work with your body.

Adonis Golden Ratio Nutrition Program

A fully customized nutrition program that shows you exactly what you should be eating for your body type to maximize both muscle growth and fat loss at the same time. Yes this can be done if you know how to do it!

Adonis Golden Ratio Supplementation Guide

The effective use of the right supplements can change average results to phenomenal results. Just like the training and nutrition program supplements can be amazingly effective if you choose the right ones for your body type.

Introducing John Barban

John has spent years studying the human body, exercise and nutrition. He has a bachelor and masters degree in human biology and nutrition from the University of Guelph. He went on to do more graduate work at the University of Florida where he also taught exercise physiology. .

Over the past 10 years John has worked for some of the largest sport supplement companies researching and developing fat loss and muscle building products. In fact he is still a consultant for top sport supplement companies and if you`ve taken any effective sports supplement in the past 6 months you`ve likely seen some of his work.

Not only does John have the academic credentials and developed some of the best sports supplements in the industry, he has also held just about every certification you can think of including the:

- National Strength and Conditioning Association CSCS - Certified Strength and Conditioning Specialist

- American Council on Exercise Personal Trainer designation

- Canadian Society for Exercise Physiology - Certified Fitness Consultant

- Ontario Kinesiology Association - Certified Kinesiologist

John will be the first person to tell you that all the certifications in the world don`t add up to a hill of beans without practical experience. It doesn`t really matter what you know, it matters what you do.

This is when John learned his hardest lesson about applying all of the information he knew to his own body.

John`s Transformation

John started working out in high school because he was a skinny kid and wanted to build muscle just like every other guy. John got caught up with the idea of bulking up and never really understood what it meant to truly be in great shape.

Long story short, he wasted decades trying to bulk up without ever really getting the body he really wanted. It was really frustrating considering he had a masters degree in human biology and nutrition and was developing fat burning and muscle building supplements but still couldn`t get into shape!

One day he just finally had enough of bulking up and realized he was just plain ol` fat and not getting anywhere. He decided to start at square one and forget everything he had ever read about getting ripped and muscular.

John obsessively shifted his focus to human anatomy, genetics, psychology and attraction research in an attempt to identify what male build has been proven to create the most admiration, respect and physical attraction.

With this new open mind and countless hours of research John discovered what is now known as The Adonis Golden Ratio.

The Adonis Golden Ratio represents the perfect proportion study after study proves women are genetically and evolutionary hard wired to seek out and be attracted to and men respect because it displays the highest degree of genetic fitness.

And from there, John developed the revolutionary one of kind Adonis Golden Ratio 12 week System.

It`s the program John used to complete his transformation you see here.

John`s approach is to match your workout, your nutrition and your supplementation program to your current body shape in order to create targeted fat loss and lean muscle growth in order to reach YOUR Adonis Golden Ratio.

As your body changes so does the system and this is the key to getting fast results that will last.

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If you`re looking for a real review of the Adonis Golden Ration program as well as a behind the scenes look at what you`ll get, then you`ve come to the right place. I noticed a lot of the reviews seem like they`ve been written by someone who hasn`t actually purchased and used the course. My goal is that after reading my review you`ll have the information you need to make an informed decision whether to give this system a try or not.

My Story

I first started working out in junior high. I had know idea what I was doing but remember seeing a few other guys who were getting pretty big lifting weights so I wanted to see if I could get results like they were getting. Now growing up I was always the skinny kid. So for me, lifting weights was a way to try and bulk up and honestly, just have a healthier look. My main motivation to work out was to look good rather than say I could bench a certain weight.

So I would try various routines off and on. I`d be consistent for a while then get discouraged because I wasn`t seeing the results I was hoping for. My biggest challenge was getting bigger. It wasn`t really until college that I started to make some progress. I had a friend in college who was a serious bodybuilder. He definitely looked the part. He had a very stocky build which makes more sense to me now after learning everything the Adonis Golden Ratio system has taught me. Also, I learned later that he had been taking some additional pills and `special` supplements to help him get as big as he did.

But I was starting to see success, especially in my chest. I remember how exciting it was to have people come up to me and say `nice chest!` and mean it :) But other body parts were really difficult to stimulate and get the size I wanted like in my arms and legs. Through it all I spent a fair amount of time trying to ideas from the magazine staples like `Muscle and Fitness` or `Men`s Health` but nothing ever really worked all that well.

As the years continued to slip on by, my desire to attain a well-built, muscular body is still there. I see it as a challenge even that if nothing else, I can `I did it!`

Recently it seems there is no shortage of different workout programs and courses and I`ve tried many of them. Whether it`s the `10 minute a day workout`, Crossfit, P90X or the `Insanity Workout` I find many of these can be great for exercise but not necessarily for developing the muscular look I was seeking.

Fortunately, like many others I finally came across the Adonis Golden Ratio system.

What Makes The Adonis Golden Ratio Program Different?

Now to be perfectly honest, I had become pretty jaded by all the other programs I had tried. So at first glance the Adonis Golden Ratio system looked like another cleverly marketed fitness program. It sounded great (but so did all the other systems I tried), the marketing pages certainly were attractive and the before and after pictures all looked pretty stunning. But what ultimately helped me decide to give this a try is the focus on building muscles specific to what would look most attractive to your height/weight ratio. Even though I was still skeptical I was intrigued enough to give it a try.


I`ll get into some more specifics later but as I`ve dived into this program there are a few things that I`ve discovered set this program apart. First, it`s not a one size fits all approach. You get a tailored program based on your starting weight, height and a few other measurements. This allows you to follow a system designed to move you towards YOUR most attractive ratio.

All the other programs or DVD workouts, etc. I`ve tried treat everyone the same. This is the first time I`ve used a program that tailors the steps you take. It also treats everyone differently because your golden ratio will most likely be different than mine. This whole program isn`t just about packing on the muscle. It`s building muscle in a way that will look most attractive.

The other thing that really stands out to me about this program is how much support there is. Some systems either have too little information while others have so much you don`t know where to begin. Now I`ll admit that there is a lot of information in this Adonis Golden Ratio program and it took me a little bit to wrap my head around how this approach works. But included in this program is a community forum what is both active and very helpful. Whether you`re a newbie just getting started and learning how to lift weights or you`ve been working out for a while there are plenty of people willing and happy to help.

I`m also impressed that the developers of the Adonis Golden Ratio system are constantly keeping up to date with the latest research and sharing the information with everyone. Many of the other systems or programs I`ve purchased are static. They don`t provide any new or additional information along the way. But with this Adonis Golden Ratio program, if there is a helpful tip or piece of knowledge that can help you towards their goals then it will be shared.

Behind The Scenes Look

I think it`s helpful to see what it looks like once you become a member so I want to go over that next. The first thing I recommend checking out is the welcome video. They do a great job of taking you through all the different parts of the site and where to get started first. Although it`s tempting to jump in and start clicking around, I do highly recommend watching the intro video.

Program Selection

One of the things you`ll be doing early on is using their calculator to determine which program you should be starting with. The photo shows you that based on my weight and measurements I should start in Category 3. Now these can change as you go along so you may be in a different category as you progress through the program.


What`s great is this is just one of the tools to make sure you`re on track to building a body that leads to your body`s golden ratio. As you can see from the photo, it`s very simple to use. You just need a few pieces of information, hit `calculate` and you`ll know which category to start in.

Intrductional `How To` Videos


They have a complete list of all the different types of exercises listed in this program and then provide a `how-to` video to show you how it`s done. I really appreciate having this list as there is always the occasional exercise that I`m not as familiar with. So it`s nice to have a quick place to see what I need to do without having to hunt it down on YouTube or elsewhere.

Many of the videos provide verbal instruction but there are a few that don`t. It`s not a big deal but if you`re brand new to the world of lifting weights you may want to get some further instruction if needed. The forum is great for this as people are really responsive to helping everyone out.

As you can see from the photo, you have a list of different areas of the body that you may want an exercise for. Then on the right you have the videos listed in alphabetical order. I found it simple, easy and straightforward to use. You can also watch these videos on a mobile device so if you`re at the gym you can watch a quick `how-to` video to make sure you`re doing the exercise correctly.

Community Forum

The forum at Adonis Golden Ratio is truly one of the best features of this whole system. I`ve been a part of many different forums and it`s been a mixed bag. Some are filled with marketing and hype, others are people griping all the time, and then you have those forums that feels like it`s the blind leading the blind. I was surprised actually at how helpful everyone is. Honestly, it really adds to the motivation. You see all these great guys showing where they started when they joined the program and where they`re at now (a few months later) and it is literally jaw-dropping and shocking. After seeing a bunch of guys with their beer guts and scrawny guys transform into these ripped dudes, many of which look magazine worthy now I had all the motivation I needed to hop aboard this train.


In the forum, everyone is saying the same thing `if I can do this, you can do this` and it`s true. Between the program itself, and all the support in the forum you really have a game plan that works.

So if you decide to join, I can`t emphasize strongly enough that you start by just saying a quick `hey` on the forum. Then start going through the information and when you get stuck or have a question, try posting in the forum. You`ll start to get connected and it feels really cool to have all these guys who used to be where you are (just starting out) that can help keep you motivated to do this.

One of the guys actually told his story about how he actually purchased the Adonis Golden Ratio system, then just left it on his PC for about a year (along with all the other courses he had purchased). Then finally, he decided to do this, he entered one of the contests and won! He`s one of the more out of shape guys I`ve seen. So the transformation was just awesome! Like I keep saying, there`s plenty of inspiration and motivation to be found :)


Contests happen every few months. You`ll get an email sent to you with an invitation to participate if you`d like. You`ll then have to create an account with login details (the Transformation Dashboard) as this is separate from the rest of the site. Then when you register you can submit your before and after pictures. The contests are really cool. They have interviews they`ve done with past contest winners which I found really helpful to listen to. Most of these guys are just average guys who decided to really give this a go. Many of them had a few challenges along the way (like the one guy who`s girlfriend kept trying to get him to eat cookies, lol) so they continually proved the point that you don`t have to be perfect at this just persistent.

Questions and Answers

I thought I would include some of the questions I had when I first joined as well as a few other I`ve seen newbies post in the forum.

Q: Do you need a gym membership?

A: No, there are a lot of guys who go through the program with their own weights at home. If you`re not able to do the same exercise listed on your program then you can substitute it for a different exercise that works the same muscles.

Q: How long does it take to see some good results?

A: Obviously it will depend a bit on your starting point and the level of effort you put into this but most guys are looking pretty awesome in anywhere from 3-9 months. I`d say a lot of the guys are looking pretty stellar at the 6 month mark.

Q: Is this program newbie friendly?

A: I`d say this program is geared more towards someone who`s worked out at least a little bit. But, if you`re brand new to working out there`s still plenty of help available, just don`t be afraid to ask a question and you`ll get taken care of.

Q: Will I need to take any supplements?

A: They do have some supplements they recommend. However, it`s not required for the program to be effective.

Q: How do training days work?

A: The answer is it`s your choice. Some of the workouts are designed to be 4 days per week, as long as you get all 4 done it doesn`t matter what the pattern is. You could do all 4 in a row (likely not what most people will choose to do). You could do 2 on 1 off 2 on, 3 on 1 off 1 on whatever fits your schedule.

There are other parts of the program that are 5 days per week, and most people either run straight through all 5 days or split it up with a day off in the middle. Again it`s your choice. It`s rather pointless to outline specific days to do each workout as everyones life and schedule is different and I`ve never met anyone who can actually follow a strict `days on vs days off` program without life getting in the way.

Q: Do you have to eat perfectly or can you have cheat days?

A: This was something that came up in some of the contest winner interviews I listened to as well as some of the coaching class. Bottom line, I think everyone has slipped off the wagon a time or two but as long as you keep moving forward, the program works. They recommend not missing out on social events but instead plan ahead. For example, if you know there`s a big social event coming up you could change your diet a bit a few days prior to the social gathering so it won`t affect your progress too much. This system is meant to be something that you can incorporate into you life. Although it will take effort, you don`t have to stop enjoying life to do this

Q: If I travel a lot for work, will this system be do-able?

A: Definitely. There are guys in the forum who are in the same situation. It will just take a little more planning but it definitely can be done and these guys are still getting great results. I would recommend connecting with other people in the forum who are in a similar situation and then can get you up to speed on what`s worked best for them so you can really hit the ground running.

Pros and Cons

Although I`ve talked already about a lot of the benefits of the Adonis Golden Ratio program, I want to summarize those again as well as list some of the reasons this may not be a good fit for you.


This program is designed to help you build a physique that is highly attractive to women. Videos are included to show you how to perform every exercise. A customized nutrition plan is designed around the specific category you`re placed into. You have access to a very active forum and are able to interact with the authors of this program to answer any questions you have. I also like all the science that is shared about this so you understand why the golden ration works the way it does. This also comes with a 60 day full money back guarantee so you have nothing to lose if you decide it`s not for you.


When you first join, there are parts about the program that might be too vague for some. A lot of the answers are in the forum and you can ask about anything you`re not sure of. But if you`re brand new to lifting weights then you might feel a bit confused about some things.

If you want to use this to train for a specific sport then there may be a conflict. This will definitely improve your overall athletic performance but the priority is on developing a muscle build around your golden ratio. This program also isn`t designed to give you that big bodybuilder physique (ie. like the guys in Muscle and Fitness or Flex). So if you`re wanting to use this program to get freak`n huge, then this isn`t for you.

Bottom Line

If you`re looking for a program you can follow, that will give you all the tools you need to get a great looking physique then this is the best one out there. You`ll get a personalized path to follow based on your body measurements and after you start seeing the results other guys have been getting you`ll be more than fired up to do this yourself.

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